Organic Smoothies For Kids: 6 Easy Recipes Packed With Nutrition

Organic smoothies for kids are a great way to sneak nutrients into your child’s diet. Smoothies are easy to make and they’re loaded with vitamins and minerals. In addition, they’re a fantastic way to introduce your child to cooking and age-appropriate kitchen tasks.

What are the Best Ingredients to use in Organic Smoothies?

Organic smoothies for kids can be made with a wide variety of ingredients. Below, I will share with you a few nutritious ingredients you can use in your homemade smoothies.  

1. Frozen Fruit

Organic frozen fruit is the number one ingredient to use in smoothies. For example, frozen fruit keeps longer than fresh fruit and it helps make your smoothies nice and cold. Below are some great frozen fruits to keep stocked in your freezer.

• Blueberries
• Blackberries
• Strawberries
• Pineapple
• Mango

2. Seasonal Vegetables

Organic seasonal vegetables are easy to pick up at your local Farmer’s Market or neighborhood grocer. Did you know, vegetables are easy to hide in smoothies because the sweetness of the fruit can help overpower their flavor? Vegetables that blend well in smoothies are listed below.

• Spinach
• Kale
• Zucchini
• Beets
• Carrots

Educational Tip: Try planting fruits or vegetables in your yard or indoor garden. Kids love learning how produce grows! In addition, they’ll feel responsible and proud while using their yield in a recipe.

3. Healthy Liquids

A liquid base is a critical ingredient in any organic smoothie. To illustrate, it helps everything blend together and can alter the flavor of the entire drink. Below are a few nutritious liquids you can choose from.

• Almond Milk
• Orange Juice
• Coconut Water
• Filtered Water

4. Superfood Powders

Superfood powders are the best way to sneak extra nutrition into organic smoothies for kids. The number of additional vitamins and minerals your child can get from these powders is astounding.

Below are 3 nutrient-packed superfood powders we use in our recipes. They each contain a powerful blend of exotic superfoods and were formulated by holistic nutritionists.

Super Green powder is a beautiful mix of Wheatgrass, Spirulina, and other nutritious ingredients. It’s high in micronutrients, vitamins A, K and C, calcium, fiber, potassium, folate, and iron.

Chocolate Lover powder is a yummy blend of Cacao, Coconut, Chia Seeds, and more. It’s an excellent source of antioxidants, omega 3 fatty acids, magnesium, copper, and zinc.

Forever Beautiful powder is a mix of Chia Seeds, Acai Berry, Maca Root, Acerola Cherries, and more. This powder is high in antioxidants, vitamins A, C and E, magnesium, calcium, and iron.

Get 15% off your entire order of organic superfood powders here by using promo code SPROUT15

Don’t have any superfood powders on hand – don’t worry! Using superfood powders in your smoothies is recommended, not required. If you leave them out of the recipes below, your smoothies will still be healthy and taste great!

What are the Health Benefits of Organic Smoothies for Kids?

Organic smoothies are the best way to get as many vitamins and minerals into your child as you can. In fact, the nutrition your child gets from a smoothie is only limited by the ingredients you choose to use. Organic smoothies also make a great snack or meal replacement for toddlers. Below are some health benefits your child may obtain from drinking a smoothie.

Please note, we are only calculating these benefits based on specific ingredients discussed on this page. Not all ingredients and smoothies have the same health benefits. 

1. Smoothies Can Boost Your Immune System

Wheatgrass is an antibacterial superfood. It’s an essential mineral that contributes to a healthy immune system and fights inflammation. (1)

Spinach and Acai Berries contain high levels of antioxidants. Antioxidants have anti-inflammatory effects and may help regulate immune responses. (2)

2. Smoothies are Good for Your Mood & Brain Function

In Peru, Maca Root is given to children to improve their performance in school. It may also support memory-enhancing capabilities. In addition, Maca Root a natural way to improve your mood and has been known to reduce symptoms of anxiety and depression. (3)

A 2013 study reports that Acai Berry extract was found to be protective against the build-up of beta-amyloid, which contributes to the development of Alzheimer’s disease. Acai also encourages a process known as autophagy. To illustrate, this helps allow the formation of new nerves and enhance communication between brain cells. (4)

3. Smoothies Encourage Healthy Growth & Development

Blueberries and Acerola Cherries are excellent sources of Vitamin C. Vitamin C is critical for the healthy growth and development of tissues in children. Similarly, it also promotes wound healing which helps little cuts and scrapes heal faster. (5)

4. Smoothies May Have Anti-Cancer Properties

Some research has shown that Acai Berries may protect against, or even fight cancer. The anthocyanins in this fruit have already shown to reduce cancer risks.

First, Acai pulp can reduce both colon and bladder cancer according to animal studies. (7) (8).

Second, a human study showed promising results when researchers dripped concentrated Acai juice on leukemia cells and 86% of the cancer cells started to self-destruct. (9)

5. Smoothies Can Improve Your Heart Health

Spinach and bananas are great sources of potassium. Potassium helps your nerves function and your muscles to contract. In addition, it helps your heartbeat stay regular and may improve blood pressure. (10)

Wheatgrass gets another point for heart health. The Chlorophyll in Wheatgrass is similar to hemoglobin. Hemoglobin is the substance in human blood that carries oxygen from the lungs to other tissues in the body. Research has shown that Chlorophyll may enhance the body’s production of globin. Thus, it is considered to be a blood building food. (1)

Making Organic Smoothies is a Great Developmental Activity Children

When children help in the kitchen, it improves their coordination skills, emotional development, and even boosts their intelligence. Did you know, children of nearly any age can help make smoothies; even some babies! For example, older babies and toddlers can help scoop berries into a strainer. Toddlers can help rinse fruits and vegetables in the sink. Furthermore, older kids can help operate the blender. (With your supervision and guidance of course!)

Unfortunately, teaching your kids how to prepare healthy food is a critical life skill that is often overlooked. Take this time to teach your children about the importance of healthy eating. For example, explain to them how the foods they choose to eat can impact the way they look and feel. Kids are never too young to start learning about nutrition!

The Best Organic Smoothies for Kids

1. Organic Tropical Twist Smoothie

Vegan, Gluten-Free

Ingredients

• 1 cup organic almond milk
• 3/4 cup organic pineapple (frozen)
• 1 cup organic strawberries (frozen)
• 1 organic banana (peeled)
• 1.5 cup loose organic spinach
• 1 teaspoon organic Super Green powder
• 1 teaspoon organic Forever Beautiful powder

Instructions

1. Place all of the ingredients in a high-speed blender.
2. Blend your mixture until it is smooth. If it’s too thick, add more liquid. If it’s too thin, add more fruit.
3. Pour into your favorite cup and enjoy!

2. Organic Green Monster Smoothie

Vegan, Gluten-Free – Inspired by YourSuper.com

Ingredients

• 1 organic orange (peeled and sliced)
• 1 organic pear (cored and sliced)
• 1.5 cups organic kale or spinach
• 1 cup organic coconut water
• 1 teaspoon organic Super Green powder
• Ice (optional)

Instructions

1. Place all of the ingredients in a high-speed blender.
2. Blend your mixture until it is smooth. If it’s too thick, add more liquid. If it’s too thin, add more fruit.
3. Pour into your favorite cup and enjoy!

3. Organic Chocolate Peanut Butter Smoothie

Beegan, Gluten-Free

Ingredients

• 1 cup organic almond milk
• 2 organic bananas (peeled and frozen)
• 1 teaspoon organic peanut butter
• 1 teaspoon organic honey (manuka honey is also great)
• 1/8 cup organic cacao nibs (item may vary from image)
• 1 teaspoon organic Super Green powder
• 1 teaspoon organic Chocolate Lover powder

Instructions

1. Place all of the ingredients in a high-speed blender.
2. Blend your mixture until it is smooth. If it’s too thick, add more liquid. If it’s too thin, add more fruit.
3. Pour into your favorite cup and enjoy!

4. Organic Blueberry Pie Smoothie

Vegan, Raw – Inspired by YourSuper.com

Ingredients

• 1 cup organic plant-based milk
• 1 organic banana (peeled and frozen)
• 1/4 cup organic blueberries (frozen)
• 1/4 cup organic rolled oats
• 1 drop of organic vanilla extract
• 1 teaspoon organic Forever Beautiful powder

Instructions

1. Place all of the ingredients in a high-speed blender.
2. Blend your mixture until it is smooth. If it’s too thick, add more liquid. If it’s too thin, add more fruit.
3. Pour into your favorite cup and enjoy!

5. Organic Banana Walnut Smoothie

Vegan, Gluten-Free

Ingredients

• 1/2 cup organic almond milk
• 1/2 cup filtered water
• 1 organic banana (peeled and frozen)
• 1/2 cup organic blueberries (frozen)
• 1/2 cup organic zucchini (sliced)
• 1 cup loose organic spinach
• 1/4 cup organic walnuts
• 1 teaspoon organic Super Green powder
• 1 teaspoon organic Forever Beautiful powder

Instructions

1. Place all of the ingredients in a high-speed blender.
2. Blend your mixture until it is smooth. If it’s too thick, add more liquid. If it’s too thin, add more fruit.
3. Pour into your favorite cup and enjoy!

6. Organic Mango Strawberry Smoothie

Vegan, Paleo – Inspired by YourSuper.com

Ingredients

• 1/2 cup organic coconut yogurt or coconut milk
• 1/2 cup organic coconut water
• 1 cup organic strawberries (frozen)
• I cup organic mango (frozen)
• 1 teaspoon organic Forever Beautiful powder

Instructions

1. Place all of the ingredients in a high-speed blender.
2. Blend your mixture until it is smooth. If it’s too thick, add more liquid. If it’s too thin, add more fruit.
3. Pour into your favorite cup and enjoy!

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