Natural Energy Drink for Tired Moms: An Organic, Life-Changing Recipe

Mornings are rough. You wake up early to put yourself together, but end up calming your cranky kid and cleaning up a potty mess instead. Meanwhile, time has run out to make your coffee and you can’t afford to spend a fortune at your local coffee shop. If you’re ready to upgrade your morning, it’s time to discover this fast, natural energy drink recipe.

How to Get Natural Morning Energy without Coffee

This homemade energy drink recipe can give you the boost you crave, without resorting to coffee. To clarify, this recipe is nutritious, contains caffeine, and made with two popular superfood powders: Moon Balance and Energy Bomb. Just add water and shake!

Energy Bomb powder contains guarana, a superstar natural energy solution. Guarana is a plant native to the Amazon. It’s been used for centuries by Brazilian tribes for its healing and energy boosting properties.  

Guarana is extremely popular due to its natural caffeine content. Up to 6% of the seed contains caffeine and it’s 4-6 times more potent than coffee beans. However, unlike coffee, guarana is released slowly, giving you long-lasting energy! 

Below, we’ll discuss more of the incredible ingredients found in this easy to make, miraculous drink.  

Natural Energy Drink Benefits

Not all natural energy drinks are created equal. But this one is loaded with health benefits!

1. It Gives Your Brain a Boost

• In addition to combating physical fatigue, one study shows that guarana also improves mental fatigue. (1) 
• A 2007 study shows that guarana can improve secondary memory performance and increase alertness. (2) 
• Energy Bomb powder also contains organic acai berry. A 2013 study reports that acai berry extract is protective against the build-up of beta-amyloid. Beta-amyloid is known to contribute to the development of Alzheimer’s disease. (3)

2. It Has Anti-Aging Properties

• Acai’s nickname is the Brazilian Beauty Berry. Its berries have an incredibly high antioxidant content, 3 times more than blueberries! It’s also high in vitamins A, C, and E, which are important for skin health. 
• Acai’s vitamin C contributes to natural collagen production. Collagen gives your skin structure, suppleness, and stretch. The vitamin E found in acai also protects against sun damage by absorbing harmful UV rays.  
• If that isn’t enough, acai can also fight free radical damage. Free radicals can cause skin aging, dark spots, wrinkles, and fine lines.  

3. It’s Loaded with Health Benefits

• Acai berries may have anti-cancer properties. For instance, researchers dripped concentrated acai juice on leukemia cells during a 2006 study and 86% of them started to self-destruct. (4) 
• A 2011 study shows that acai berries may be good for your heart because they can improve LDL cholesterol levels in overweight adults. (5) 
• Baobab is the main ingredient in Moon Balance. It’s a nutritious fruit that you can find hanging from “The Tree of Life” in Ghana, Africa. Baobab is a powerhouse of nutrition. Moreover, it’s also been known to boost the immune system, increase iron absorption, regulate blood sugar, and reduce inflammation. (6)
• Moon Balance powder is a great tool to benefit your feminine health. It contains shatavari which may boost fertility and milk production, improve symptoms of PCOS, and soothe symptoms of PMS and menopause. It also contains hibiscus, which may help relieve menstrual cramps.   

4. It Can Improve Your Mood

• Hibiscus can also help give depression a 1-2 punch. In a 2012 study, it was found to increase dopamine recepters in adult mice. (7)
• Maca Root is an incredible superfood found in both powders that hosts an array of health benefits. For example, Maca is shown to reduce symptoms of anxiety and depression. (8)  

Natural Energy Drink Recipe

Are you ready to jump start your morning?

Ingredients

• 1 teaspoon Energy Bomb Mix
• 1 teaspoon Moon Balance Mix
• 12 ounces of filtered water

Instructions

1. Fill a BPA-free shaker bottle with filtered water
2. Add Energy Bomb and Moon Balance powder
3. Cap your cup and shake until mixed
4. That’s it – you’re done!

Get 15% off Energy Bomb and Moon Balance powder with promo code SPROUT15

Sources:

(1) https://www.ncbi.nlm.nih.gov/pubmed/18077056

(2) https://www.ncbi.nlm.nih.gov/pubmed/16533867

(3) https://www.sciencedirect.com/science/article/abs/pii/S0304394013009312

(4) https://news.ufl.edu/archive/2006/01/brazilian-berry-destroys-cancer-cells-in-lab-uf-study-shows.html

(5) https://www.ncbi.nlm.nih.gov/pubmed/21569436

(6) https://yoursuper.com/pages/baobab-fruit-benefits

(7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407014/

(8) https://pubmed.ncbi.nlm.nih.gov/18784609/

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